Seven educational nonfiction books to help you sleep better, eat healthier, practice mindfulness, build confidence and more…

Looking for a book to help jumpstart your routine for the new year? Look no further…

If you love learning about the brain and psychology or you’re interested to learn more about the science of anxiety, depression and addiction, this is a must read!

For those interested in psychology and/or the science of mental illness, this is a must read (so long as you can handle the content warnings)…

In Talking to Strangers, Malcolm Gladwell poses the question, “why do our interactions with strangers so often go wrong?”…

⁣In How to Change Your Mind, Michael Pollen takes us through the history and science of psychedelics beginning with the research that started in the 60s…

Outliers tells the stories of high-achievers and highlights the cultural, generational and happenstance experiences that led to their success…

When was the last time you read a book that changed your life? Reading “How Not to Die” certainly changed mine…

⁣If you’ve ever been curious about why sleep and dreams are necessary, this book is for you…

Jen Sincero’s “You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” was the first self-development book I ever read…