Seven educational nonfiction books to help you sleep better, eat healthier, practice mindfulness, build confidence and more…

It’s that time again! Welcome to another edition of Liked This? Read That… this time with all nonfiction books. 🤓💓

Looking for a book that will improve your life? I’ve got ya covered! Click through to see my six recommendations of nonfiction books for self-improvement…

A quick recap of all the books I read in January 2021

If you’ve ever wondered how the simple act of breathing affects your health - including lifespan, blood pressure, sleeping, athletic performance and more - this book is for you…